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"Eating crappy food isn't a reward-it's a punishment".

With this quote, we can conclude how important it is to resist unhealthy food and start developing healthy food habits. Good nutrition starts from birth till old age, playing a crucial role in a person's overall development and growth. Consuming healthy food should be emphasised in all phases of life. However, consumption of good nutrition could be practised at any time, no matter what you used to eat in the past.

Food nutrition is an immensely important scientific domain that deals with the nutrients absorbed by our body from food products. A lack of nutritional awareness could be detrimental to the overall health status of a person. It might result in chronic disorders such as diabetes mellitus, cardiovascular disorders, and obesity. Nowadays, many universities are giving food nutrition and health assignments to students to raise public awareness regarding healthy eating habits.

Although the food nutrition and health assignments are not that technical and complex, some inescapable circumstances make it hard for the students to deliver the assignments within the given deadline. For instance, many students are piled up with several assignments or have part-time jobs. So, whenever you feel pushed to the edge, My Essay Mate is here to save your day with reliable food nutrition and health assignment help. Our food nutrition and health assignment experts will guide you through one-to-one online sessions to master every complex topic of food nutrition and health with great ease.

What are the Benefits of Good Nutrition

An Insight into Food Nutrition and Health

Our food nutrition and health experts describe food nutrition as a process wherein living organisms consume food to generate energy. The human body requires several nutrients for proper growth and development and to perform day-to-day activities. Some typical nutrients our bodies require are carbohydrates, proteins, fats, minerals, and vitamins. The amount of each nutrient required for the normal functioning of a human body depends on age, body mass index, and gender. There are several important aspects of food nutrition for which you can seek our food nutrition and health assignment help. Here we have discussed some of them.

  • Action, interaction, and balance of nutrients - Food nutrients are classified into two main categories based upon their requirements: macronutrients and micronutrients. Macronutrients such as carbohydrates and proteins are food nutrients required in adequate amounts by the body. In contrast, micronutrients such as minerals and vitamins are required in trace amounts by the body. Each nutrient plays a vital role in the human body.

Take an example of a mineral, calcium, which helps build strong teeth and bones. However, bones and teeth also contain another mineral called phosphorus. Both calcium and phosphorus must be supplied in adequate amounts to the body to ensure the normal development of bones and teeth. Besides this, it is essential to maintain a balance of nutrients in the body. For instance, calcium absorption is hampered if the diet contains excess phosphorus. This creates an imbalance between phosphorus and calcium in the body, which further affects the growth of bones and teeth. The imbalance of nutrients can be overcome by consuming foods rich in the two nutrients.

  • Social, economic, and psychological aspects of food nutrition - Several social and psychological elements determine the acceptance of a specific dietary pattern and foods by a person. For instance, you might give dietary suggestions to a person, but he might not accept those recommendations because of some socio-cultural factors. This is why it is important to consider people's social background and reactions to specific food items while giving them dietary recommendations. Moreover, it is essential to consider the economic aspects to discern whether the recommended food items are available and affordable.
  • Nutrition and disease management - This area of food nutrition and health encompasses nutritional support, enteral nutrition, parenteral nutrition, and nutritional support for a variety of health conditions including cardiovascular disorders, infectious disorders, metabolic disorders, gastrointestinal disorders, and diabetes. This area also explains the influence of nutrition on frailty and ageing, oncology care, and critical care support after surgery. 
  • Growth and development - In this area of food nutrition and health, you can learn about the roles of various nutrients in the overall growth and development of living organisms. You will be introduced to some new topics such as cognitive development, the physical growth of children, and metabolic programming.
  • Gut Microbiota - This area accentuates the latest discoveries in nutrition, the immune system, and the microbial population inhabiting our digestive system. It is a challenging area of study for which students often seek our food nutrition and health assignment help.

What is The Career Scope in Food Nutrition and Health?

A food science degree is all about testing and discovering new gourmet concoctions, improving current ideas, and challenging your thinking regarding food education, food resourcing, and much more. You can even be a part of a food company that finds or invents something ground-breaking. The entire world is your oyster.

Seeking a degree in nutrition is ideal for those who strive to promote a healthy lifestyle and enhance people's diets while also assisting them in boosting their immune system, maintaining a healthy weight, lowering their chance of getting diseases, and enhancing their energy levels. Food nutrition graduates could seek clinical dietetics, hospitals, government agencies, food manufacturing units, public health organisations, wellness centres, and academic institutions.

What are the various benefits of good nutrition to a person's wellbeing?

A well-balanced, nutritious diet provides several health benefits that help you stay mentally and physically strong. Good food nutrition doesn't imply starving yourself to death rather it's a diet rich in complex carbohydrates, lean proteins, and healthy fats. It has been reported carbs should account for 45 to 65% of daily calorie intake, protein for 10 to 35% of daily calorie intake, and fats for 20 to 35% of daily calorie intake. Here we have mentioned some of the benefits of good nutrition in brief.

  • Cardiovascular Health - A low-fat, low-cholesterol, and low-sodium diet can help you reduce the risk of developing cardiovascular disorders. The level of risk is mostly determined by the types of fat you consume. Saturated and trans fats, which are found in mainly fried foods, red meats, margarine, coconut oils, packaged snack foods, and palm oils, can raise your risk of heart disease and should be avoided. Consumption of whole grains, fruits, vegetables, and low-fat dairy products will help you maintain your heart health. So go for 4 -5 portions of fruits and vegetables each day if you don't want to die of a heart attack!
  • Bone and Teeth Health - A calcium-rich diet maintains your bones and teeth strong and helps prevent osteoporosis-related bone loss. Calcium is found in low-fat dairy products like cheese, milk, and yoghurt, as well as dark green vegetables like broccoli and book choy and fortified foods like soy products, cereals, and fruit juices. For an average individual aged 19 to 50, the Center for Disease Control and Prevention recommends 1,000 mg of calcium each day. Vitamin D aids calcium absorption, so consume vitamin D-fortified foods to keep your nutrition in check.
  • Improved Energy Levels - The immediate benefits of transitioning to a healthy diet are increased energy levels. Excess sweets, refined carbs, and fats should be avoided to prevent fluctuations in blood sugar levels. White bread and candy are examples of refined carbs. Fruits, whole grains, and vegetables are the most nutrient-dense carbs. As a consequence, with the consumption of these foods, you'll be able to keep your blood sugar in check and your energy levels consistent. Small, frequent meals also aid with energy maintenance. Furthermore, eating a nutritious breakfast helps you stay energised for the rest of the day. The American Council on Exercise recommends breakfasts like oatmeal with fruits or a light sandwich for improved energy levels.

Sample of a Food Nutrition and Health Assignment solved by our Food Nutrition and Health Assignment Experts

It is common for students to search for sample assignments on different websites while looking for academic content for their assignments. Online Assignment Help provides you free access to thousands of such samples. But merely reviewing the samples will help you compose quality assignments? Well, this tactic may work sometimes but not always. Thus, to ensure delivery of only high-quality assignments, you can seek Online Assignment Help for their guided sessions to develop an in-depth understanding of the subject required to write excellent assignments. Our Food Science Assignment Help will make you stand out among your classmates. Check out a sample assignment that has been solved by our experts for your reference.

Sample of a Food Nutrition and Health Assignment

Samples of a Food Nutrition and Health Assignment

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